Simple yoga poses for seniors and older women over 60. Easy asanas older ladies can practice to improve balance, well-being, and fitness. Yoga is becoming increasingly popular among older women...
Posts by Florence Ndungu
Weight Loss Tips for Morbidly Discover how to lose weight quickly & safely when you're morbidly obese. If you're morbidly obese, losing weight means reduced risks of heart diseases,...
Discover 11 expert tips to lose weight for women 40 years old and over. Losing weight after 40 can be so frustrating. Around this age, your body has hormonal fluctuations that could increase fat...
Losing weight doesn’t mean killing yourself with flat or bland foods. Your weight-loss journey doesn’t have to be boring. There are tasty and healthy foods you can add to your diet and still...
The foods and drinks you're consuming could be the reason you're not losing belly fat. You may see them as healthy but their calorie and sugar content say otherwise. As such, knowing what you...
From getting quality sleep to turning the heat off, here are 10 lazy ways that will help you lose that stubborn belly fat.