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Author: Florence Ndungu

Yoga for Seniors: 12 Easy Poses for Older Ladies
Yoga Poses & Asanas

Yoga for Seniors: 12 Easy Poses for Older Ladies

ByFlorence Ndungu Updated onFebruary 2, 2023

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11 Weight Loss Tips for Morbidly Obese Women
Weight Loss

11 Weight Loss Tips for Morbidly Obese Women

ByFlorence Ndungu Updated onFebruary 16, 2022

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11 Fat Loss Tips for Women Over 40+ (According To Experts)
Weight Loss

11 Fat Loss Tips for Women Over 40+ (According To Experts)

ByFlorence Ndungu Updated onFebruary 16, 2022

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11 Tasty Foods to Eat to Lose Weight Fast
Weight Loss

11 Tasty Foods to Eat to Lose Weight Fast

ByFlorence Ndungu Updated onJanuary 6, 2021

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8 Foods You MUST Avoid To Lose Belly Fat
Weight Loss

8 Foods You MUST Avoid To Lose Belly Fat

ByFlorence Ndungu Updated onFebruary 15, 2022

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10 Lazy Ways To Burn More Belly Fat
Weight Loss

10 Lazy Ways To Burn More Belly Fat

ByFlorence Ndungu Updated onFebruary 15, 2022

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7 Running Tips to Lose Weight For Beginners
Healthy Living | Weight Loss

7 Running Tips to Lose Weight For Beginners

ByFlorence Ndungu Updated onDecember 6, 2020

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5 Detox Drinks That Burn Belly Fat Fast
Weight Loss

5 Detox Drinks That Burn Belly Fat Fast

ByFlorence Ndungu Updated onFebruary 15, 2022

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10 Ways to Get Rid of Your Muffin Top Love Handles
Weight Loss

10 Ways to Get Rid of Your Muffin Top Love Handles

ByFlorence Ndungu Updated onDecember 1, 2020

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The Ultimate Belly Fat Burning Drink Recipe
Recipes

The Ultimate Belly Fat Burning Drink Recipe

ByFlorence Ndungu Updated onFebruary 15, 2022

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  • Weight Loss
    • How to Do Weight Watchers Alone at Home (for FREE)
  • Healthy Living
  • Yoga Poses & Asanas
    • 7 Yoga Poses for Plus Size Beginners
    • Yoga for Seniors: 12 Easy Poses for Older Ladies
    • 8 Lazy Yoga Poses Easy Enough to Do in Bed
  • Recipes
    • Healthy Breakfast Ideas: Quick and Easy Morning Recipes
    • 20 Easy Dinner Ideas: Quick Meals & Recipes
  • Resources