Chicken Burrito Bowl Recipe A delicious and healthy Mexican-style chicken burrito bowl recipe that you can meal prep for the week ahead. Quick and easy to make. This burrito bowl meal prep...
Posts by healthshales
Feeling lazy? Practice these 8 easy yoga poses in your bed to overcome laziness. The perfect yoga asanas for a full stretch with minimal effort. These lazy yoga poses and easy stretches are...
Yoga for Plus Size Beginners: the best plus-sized yoga poses for larger women and bigger bodies. A beginner-friendly workout to practice daily. Yoga practice is for all shapes and sizes. This post...
How to Fall Asleep Fast: 5 proven sleep techniques to help you beat insomnia and fall asleep faster. Have you always wanted to be one of those people who can fall asleep instantly? I'll reveal...
Shrimp Tacos Recipe: Mexican inspired spicy taco recipe topped with fresh avocado, cilantro and lime guacamole. This shrimp taco is delicious, healthy, quick and easy to make. Today we're making...
So you’ve decided to start a healthy diet and an exercise routine to get fit and slender. Great! However, you may find that even weeks after slaying away at the gym and resisting all those...