Yoga is a great workout that can lead to better health, mind, and body. But, how often should you practice yoga to see real results? Yoga has been helping people stay fit and healthy for...
Posts by Kiersten Lucas
These 9 tips will make losing weight a lot easier for women over 40 years old. It’s no secret that as you age, weight loss gets harder. Your metabolism slows down. Movement may not come as easy....
Diet vs Exercise What Matters Most Diet or Exercise? New scientific study reveals what matters when it comes to weight loss. It’s no secret that the two most important factors in weight...
Chubby cheeks may be cute on a baby, but they’re much less desirable on adults. The face is a common area where people say they want to lose weight. This type of specific weight loss can be...
Just because you have a busy schedule doesn’t mean you can’t lose weight and eat healthier. Dieting and exercise are hard work and can be time-consuming. Many women just don’t have the time...
Weight Loss Motivation Powerful fat loss motivation secrets you should know to keep you motivated. Diet tips to make weight loss the easiest thing you do this year. When it comes to fat loss,...