There are safe, effective ways to lose weight and keep it off. Instead of the latest fad diet, try these tips for long-term success.
Posts by Kiersten Lucas
Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works...
Wouldn’t it be great if you could get fit without having to leave your bed? It might not be as impossible as you think. This short workout routine is perfect for adding a little sweat to your...
Let’s face it. Starting a weight loss journey feels like standing at the bottom of Mt. Everest, especially if you’re over 200 pounds. You know the view from the top will be worth it, but the...
With so many myths and fad diets, here are nine sure ways to help you start burning belly fat today. You’ve tried every fad diet out there, but none of them seem to work. That stubborn belly fat...