As many people know, the Weight Watchers diet is a points-based system that allows you to eat the foods you love while still losing weight. However, some people find that they plateau or even gain...
Category: Weight Loss
If you're looking to lose weight, but don't want to join a Weight Watchers program, there are still ways you can calculate your points and stay on track. By following these eight simple tips, you can...
Weight Loss Tips for Morbidly Discover how to lose weight quickly & safely when you're morbidly obese. If you're morbidly obese, losing weight means reduced risks of heart diseases,...
Discover 11 expert tips to lose weight for women 40 years old and over. Losing weight after 40 can be so frustrating. Around this age, your body has hormonal fluctuations that could increase fat...
These 9 tips will make losing weight a lot easier for women over 40 years old. It’s no secret that as you age, weight loss gets harder. Your metabolism slows down. Movement may not come as easy....
Diet vs Exercise What Matters Most Diet or Exercise? New scientific study reveals what matters when it comes to weight loss. It’s no secret that the two most important factors in weight...