5 Detox Drinks That Burn Belly Fat Fast
If you’re looking for ways to burn belly fat fast, here are five detox drinks you should try.
But first…
What Are Detox Drinks?
A detox drink is a blend of herbs, fruits, or vegetables that cleanses and removes toxins from the body. This facilitates proper digestion and boosts metabolism—key factors for weight loss.
Other benefits of detox drinks:
- Boosts liver function
- Reduces inflammation caused by toxins and waste
- Enhances skin health
- Boosts energy levels
Related Post: Reveal our fat burning drinks that are essential for weight loss.
1. Lemon Juice
Lemon juice is a common detoxifier. It’s rich in Vitamin C, soluble fibers, and other minerals which aid in digestion and flushing out toxins.
How to prepare lemon juice
Ingredients
- 1 lemon (2 tablespoons)
- 1 cup of water
Method of preparation
- Cut the lemon into two equal parts. You should cut it lengthwise to produce a lot of juice with its larger surface area.
- Using a citrus reamer, squeeze out the juice. Fork or knife can be an alternative.
- Add sugar to water. Stir until sugar dissolves.
- Add the water to the juice.
- Chill in the fridge for some minutes and serve.
How much lemon juice should you take?
Since lemon is acidic you should not overuse it. The advisable amount of lemon juice per day is 4-6 teaspoons.
You may drink a glass between meals or with meals.
2. Apple Cider Vinegar Drink
Apple cider vinegar improves skin health, lowers cholesterol, and increases insulin sensitivity.
Use apple cider vinegar with water. You may add a sweetener.
How to prepare basic apple cider vinegar detox drink
ingredients
- 1-2 tablespoon of apple cider vinegar
- 1-2 tablespoon honey
- 2 cups of water
Method of preparation
- Mix water with honey.
- Add apple cider vinegar to the mixture and serve.
How much apple cider vinegar drink should you take?
Take 15-30 ml or one to two tablespoons of apple cider vinegar daily for three months.
For best results, you should use apple cider vinegar with other diet meals or take it before meals.
3. Cucumber Juice
The good thing with cucumbers is that they are low in calories and have high water content. This water keeps the body hydrated and helps in digestion.
To detoxify, you should drink cucumber juice about 12 ounces to 20 ounces per day.
How to make cucumber detox juice
Cucumber tastes bland, you may need to add lemon or mint to it.
Ingredients
- Fresh cucumber
- Fresh mint leaves
Method of preparation
- Peel the cucumber if it’s waxed. This ensures your juice has a smooth consistency.
- Cut the cucumber into large chunks.
- Blend all the ingredients on medium or high speed. Let it run for 2 minutes.
- Put a mesh strainer over a bowl. You can put cheesecloth in the strainer for a smooth juice (not mandatory).
- Pour the juice on the strainer and stir to sieve as much juice as possible.
- Chill and serve when ready.
4. Celery Juice
Other than detoxifying the body, celery juice lowers blood pressure, reduces blood sugar and prevents cardiovascular diseases.
How to make celery juice
Ingredients
- I bunch organic celery
- ¼ cup of water
Method of preparation
- Cut off the base.
- Clean the celery.
- Chop the celery into long pieces (1 inch long) and place them in a blender.
- Add water and blend until smooth.
- Strain the juice over a mesh strainer to remove any roughage.
How much celery juice should you take?
Drink about 16 ounces (2 cups) per day. If unable to drink this recommended amount, start with a cup, and then increase gradually.
It’s best if you take celery detox juice in the morning on an empty stomach.
5. Plain Water
Water is the ideal detox drink as it has no calories or additives. You should use water alongside a diet meal for this to work efficiently.
Water removes toxins and wastes from the body. It reduces appetite levels by keeping you full longer. This will prevent you from taking more food or drinks, thus promoting weight loss.
How much water should you take to reduce belly fat?
This depends on an individual as one may need less and others more. The recommended amount, yet, is 1 to 2 liters per day (4 to 8 oz.)
When is the best time to drink water?
The best time to drink water should be before meals. A study shows that 48 overweight adults who drank 500 ml of water before meals lost 44% weight following a diet.
You should drink cold water, as it increases resting energy expenditure. This is the number of calories you burn while resting.
Summary
For amazing results, you should use a detox drink with other methods of losing weight. You can do cardio workouts, bicycling, walking, dieting, or any other of your preference.
