No one likes love handles. It’s time to get rid of that side fat and reveal those abs. Read this post to discover how to get rid of your muffin top easily, and safely.
Did you know removing stomacy fat can be important for your health?
Research links belly fat with diseases like cardiovascular disease and diabetes.
With this in mind, you won’t be getting rid of your low handles just to look good in a pair of jeans…it’s also for your well-being.
Below are 10 ways to remove that muffin top:
1. Find the right diet for you.
A good diet has adequate nutrients, is flexible ( has a variety of foods) and most importantly, you like it. If you have a diet you don’t enjoy at all, chances are, you won’t stick with it.
Instead go for a diet that is locally available, likable, and balanced.
Also, ensure your diet is high in proteins. Proteins reduce muffin tops and are known to prevent weight regain.
2. Cut down on alcohol consumption.
Alcoholic drinks especially beer are high in calories. A 12 oz. glass of beer has almost 155 calories.
When you consume alcohol, it is digested first before glucose and lipids. When this happens, your body uses alcohol as a primary source of energy.
Now, the excess fats and lipids end up being stored in your body as fats.
3. Do regular exercise.
There are specific exercises that target belly fat. They include walking or running, bicycling, and workouts.
Workouts that can help reduce muffin tops include:
Reverse crunch
Exercise ball crunch
Vertical leg crunch
4. Don’t get stressed out.
Stress may have a direct impact on weight loss depending on an individual. It may reduce hunger ratings to some and may increase appetite in others.
Since stress is unavoidable, it’s advisable to apply coping mechanisms that will help you manage it. They include:
- Identify the stressor. Knowing the triggers can help you know ways to fix the problem.
- Focusing on the brighter side. Sometimes noting down your achievements or positive things in your life helps a lot.
- Asking for help from others.
- Being responsible for the situation.
5. Drink more detoxing teas and beverages
Detox drink helps to burn fat by increasing metabolic rates in your body. This article has laid down 6 detox drinks that can help you burn belly fat fast.
6. Drink more water.
Water helps burn calories by increasing your resting energy expenditure. This is the number of calories your body burns while at rest. Hence, drinking water helps your body burn more calories.
Being dehydrated makes it hard for your body to effectively break down all carbs and fats. This may cause an accumulation of fats in the abdomen and liver.
7. Get more sleep.
Getting enough sleep helps you burn fat. It links to Ghrelin and Leptin hormones. Ghrelin stimulates appetite while Leptin suppresses appetite and regulates energy levels.
If you don’t get enough sleep, Ghrelin increases and Leptin decreases. This means you’ll eat more when your awake which makes it hard for you to lose weight.
8. Start tracking your calories.
For you to remove that belly fat, you have to track your calories. This ensures you’re taking fewer calories than your body uses. It also improves your food discipline as it keeps you focused on what you’re required to eat.
9. Cut down on sugar and carbohydrates.
Eating a lot of sugar may cause fat to build up in your abdomen. A study published in 2009 showed that fructose in sugars causes the fat to accumulate in your body.
Another study shows that reducing carbs intake reduces appetite which promotes weight loss. You should avoid refined carbs like candy and white bread if you want to lose that muffin top.
10. Keep motivated
When you’re motivated, you have the zeal to keep going. This also applies to losing weight.
Here are a few ways to keep you motivated to lose weight:
- Know why you want to lose that muffin top.
- Set realistic and achievable goals.
- Have a weight-loss diary or journal
- Have a plan that fits you.
- Reward yourself (not with food)
- Have a support group.
Bottom Line
Getting rid of muffin tops or losing weight, in general, is not easy. But if you follow these guidelines and cheer on each other, your hard work will definitely pay off.